Swimming

Swimming is both a recreational activity and a competitive sport, with events held in pools and open water. Competitive swimming features various styles, including freestyle, backstroke, breaststroke, and butterfly. The sport requires strength, endurance, and excellent technique to glide efficiently through the water.

The Olympics is the pinnacle of competitive swimming, showcasing events like the 100-meter freestyle, 200-meter butterfly, and 4x100-meter relay. Swimmers like Michael Phelps, Katie Ledecky, and Ian Thorpe have become legends due to their record-breaking performances and numerous medals. Swimming is not only a sport but also a vital life skill, promoting physical fitness and well-being. Its accessibility and health benefits make swimming a popular activity for all ages.

Swimming is a very good exercise for all ages. Anybody can swim. It is also good for health and is even safe for pregnant women. I learnt swimming much later in life. I love swimming now. It is never late to learn it.